Water Spinach Stir Fry

Water Spinach Stir Fry

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This Water Spinach Stir Fry, also known as rau muống xào tỏi, is a quick and flavorful dish that showcases the freshness of water spinach combined with garlic and savory sauces. Perfect as a side or a light main course, it's easy to prepare and packed with vibrant flavors.

20 min cook time
15 min prep
Servings
2
Units

Ingredients

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Smashed

Minced

Sauce

Directions

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  • Trim off the tough ends of the water spinach stems. Cut the remaining stems into ~2-3 inch (5-7 cm) pieces. Rinse thoroughly and drain well.
    • 1 bunch water spinach, sliced (280 g)
  • Peel and smash the larger garlic cloves; mince the smaller garlic cloves. Set the minced garlic aside.
    • 1 bulb garlic, smashed (50 g)
    • 1 bulb garlic, minced (50 g)
  • Bring a pot of salted water with a splash of oil to a rolling boil.
    • Blanch the water spinach for about 1–2 minutes until the stems are just tender and the leaves bright green. Immediately transfer to an ice bath, then drain thoroughly.
      • 1 bunch water spinach, sliced (280 g)
    • Heat a little oil in a pan over medium-high. Add the minced garlic and cook until just golden and fragrant (~30 sec). Remove and set aside.
      • 1 tbsp oil, for frying (15 g)
      • 1 bulb garlic, minced (50 g)
    • In the same pan, add more oil if needed, then add the smashed garlic. Once fragrant, add the blanched water spinach and stir-fry the stems for ~30 sec, then the leaves until just wilted.
      • 1 tbsp oil, for frying (15 g)
      • 1 bulb garlic, smashed (50 g)
      • 1 bunch water spinach, sliced (280 g)
    • Add oyster sauce, fish sauce, MSG, seasoning sauce, sesame oil and sugar. Toss quickly to coat; add a splash of water if the pan is dry.
      • ½ tbsp oyster sauce (8 g)
      • ½ tbsp fish sauce (7 g)
      • 1 tsp msg (4 g)
      • 1 tbsp seasoning sauce (15 g)
      • ½ tsp sesame oil (5 g)
      • 1 tsp sugar, granulated (4 g)
    • Return the golden minced garlic to the pan, toss once more, then serve immediately while hot.

      Nutrition Information

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      Per serving

      Nutrient
      Amount
      % DV
      Calories
      256 kcal
      13%
      Fat
      10 g
      13%
      Saturated fat
      1.4 g
      6.8%
      Trans fat
      0 g
      Fiber
      3.9 g
      14%
      Carbohydrates
      37 g
      13%
      Sugars
      3.6 g
      7.1%
      Protein
      9.9 g
      20%
      Sodium
      1,080 mg
      47%
      Cholesterol
      0 mg

      Total (2 servings)

      Nutrient
      Amount
      % DV
      Calories
      512 kcal
      26%
      Fat
      20 g
      26%
      Saturated fat
      2.8 g
      14%
      Trans fat
      0 g
      Fiber
      7.8 g
      28%
      Carbohydrates
      74 g
      26%
      Sugars
      7.2 g
      14%
      Protein
      20 g
      40%
      Sodium
      2,160 mg
      94%
      Cholesterol
      0 mg

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