Shoyu Tuna Poke

Shoyu Tuna Poke in 10 Minutes

Throw together some tasty tuna poke in under 10 minutes—super easy, no stress! Slap it on a fluffy bed of rice, and you’ll never wanna shell out for those overpriced poke bowls again. Perfect for kicking back solo or just vibing at home. Quick, fresh, and so good you’ll wonder why you didn’t try this sooner.

Cook time: 10 min (Prep: 0 min)
Servings
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Ingredients

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Directions

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  • Cut the tuna into small, bite-sized cubes, approximately ½-inch in size.
    • 1 lb tuna fillet, cubed (450 g)
  • In a container, preferably one with a tight-fitting lid, combine the cubed tuna, sweet onion, and green onion.
    • 1 lb tuna fillet, cubed (450 g)
    • 1 sweet onion, thinly sliced (50 g)
      (or yellow onion)
    • 3 stalk green onion, sliced (45 g)
  • Next, add the light soy sauce, sesame oil, sugar, gochugaru, and orange tobiko (fish roe) evenly over the ingredients in the container.
    • 2 tbsp light soy sauce (30 g)
    • 1 tbsp sesame oil (15 g)
    • 1 tsp white granulated sugar (4 g)
      (optional)
    • 1 tsp gochugaru (5 g)
    • 2 tsp orange tobiko (10 g)
      (fish roe) (optional)
  • Close the container tightly with the lid and gently shake until all the ingredients are evenly combined.
    • Open the lid—your tuna poke is ready! Serve over a bowl of rice and enjoy.

      Notes

      What type of tuna is best for poke?

      How do I make sure raw tuna is safe to eat for poke?

      Can I prepare tuna poke in advance? How should I store it?

      Nutrition Information

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      Per serving

      Nutrient
      Amount
      % DV
      Calories
      176 kcal
      8.8%
      Fat
      4.5 g
      5.7%
      Saturated fat
      0.5 g
      2.7%
      Trans fat
      0 g
      Fiber
      1 g
      3.4%
      Carbohydrates
      4.4 g
      1.6%
      Sugars
      2.1 g
      4.2%
      Protein
      29 g
      58%
      Sodium
      649 mg
      28%
      Cholesterol
      54 mg
      18%

      Total (4 servings)

      Nutrient
      Amount
      % DV
      Calories
      704 kcal
      35%
      Fat
      18 g
      23%
      Saturated fat
      2 g
      11%
      Trans fat
      0 g
      Fiber
      4 g
      14%
      Carbohydrates
      18 g
      6.4%
      Sugars
      8.4 g
      17%
      Protein
      116 g
      232%
      Sodium
      2,596 mg
      112%
      Cholesterol
      216 mg
      72%

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