Matthew Mcconaughey Tuna Salad

Matthew Mcconaughey's Tuna Salad Sandwich

Transform your lunch game with Matthew McConaughey's signature Tuna Salad, as shared on the "2 Bears, 1 Cave" podcast! This refreshing and tangy blend combines tuna, sweet corn, crunchy apples, and a zesty kick from jalapeño chips, all brought together with wasabi-infused mayonnaise and a splash of vinegar. Perfect for meal prep, this salad can be stored in the fridge for 3 to 4 days, ensuring you have a healthy and delicious option ready to go. Channel your inner “tuna fish salad master maker” and savor this delightful dish every Sunday (or any day of the week)!

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Cook time: 0 min (Prep: 15 min)
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Ingredients

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Directions

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  • Defrost frozen peas.
    • 1/2 cup peas, frozen (70 g)
  • Drain the tuna and canned corn.
    • 2 can tuna, drained (300 g)
    • 1/2 cup corn, canned (85 g)
  • Chop up the red onion, dill pickle, and apple.
    • 1/2 red onion, diced (75 g)
    • 1 dill pickle, diced (50 g)
    • 1/2 apple, diced (75 g)
  • In a bowl, add the tuna, vinegar, lemon juice, mayonnaise, wasabi, chopped red onion, chopped dill pickle, jalapeño chips, apple, agave, corn, and frozen peas. Mix.
    • 2 can tuna, drained (300 g)
    • 2 tbsp apple cider vinegar (30 g)
    • 1 tbsp lemon juice (15 g)
    • 1/2 cup mayonnaise (120 g)
    • 1 tsp wasabi (5 g)
    • 1/2 red onion, diced (75 g)
    • 1 dill pickle, diced (50 g)
    • 1/4 cup jalapeño chips (30 g)
      (or potato chips)
    • 1/2 apple, diced (75 g)
    • 1 tbsp agave nectar (21 g)
    • 1/2 cup corn, canned (85 g)
    • 1/2 cup peas, frozen (70 g)
  • In an airtight container, store in the refrigerator for up to 3 to 4 days.

    Nutrition Information

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    Per serving

    Nutrient
    Amount
    % DV
    Calories
    836 kcal
    42%
    Fat
    53 g
    68%
    Saturated fat
    7.6 g
    38%
    Trans fat
    0 g
    Fiber
    4.6 g
    17%
    Carbohydrates
    39 g
    14%
    Sugars
    19 g
    37%
    Protein
    46 g
    93%
    Sodium
    855 mg
    37%
    Cholesterol
    116 mg
    39%

    Total (2 servings)

    Nutrient
    Amount
    % DV
    Calories
    1,672 kcal
    84%
    Fat
    106 g
    136%
    Saturated fat
    15 g
    76%
    Trans fat
    0 g
    Fiber
    9.2 g
    34%
    Carbohydrates
    78 g
    28%
    Sugars
    38 g
    74%
    Protein
    92 g
    186%
    Sodium
    1,710 mg
    74%
    Cholesterol
    232 mg
    78%

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