Matthew Mcconaughey Tuna Salad

Matthew Mcconaughey's Tuna Salad Sandwich

9M social media views

Transform your lunch game with Matthew McConaughey's signature Tuna Salad, as shared on the "2 Bears, 1 Cave" podcast! This refreshing and tangy blend combines tuna, sweet corn, crunchy apples, and a zesty kick from jalapeño chips, all brought together with wasabi-infused mayonnaise and a splash of vinegar. Perfect for meal prep, this salad can be stored in the fridge for 3 to 4 days, ensuring you have a healthy and delicious option ready to go. Channel your inner “tuna fish salad master maker” and savor this delightful dish every Sunday (or any day of the week)!

15 min prep
Servings
2
Units

Ingredients

Copy ingredients to clipboard
Enter edit mode

(tap measurement to shuffle units)

Directions

(tap text to cross out step)

  • Defrost frozen peas.
    • ½ cup peas, frozen (70 g)
  • Drain the tuna and canned corn.
    • 2 can tuna, drained (300 g)
    • ½ cup corn, canned (85 g)
  • Chop up the red onion, dill pickle, and apple.
    • ½ red onion, diced (75 g)
    • 1 dill pickle, diced (50 g)
    • ½ apple, diced (75 g)
  • In a bowl, add the tuna, vinegar, lemon juice, mayonnaise, wasabi, chopped red onion, chopped dill pickle, jalapeño chips, apple, agave, corn, and frozen peas. Mix.
    • 2 can tuna, drained (300 g)
    • 2 tbsp apple cider vinegar (30 g)
    • 1 tbsp lemon juice (15 g)
    • ½ cup mayonnaise (120 g)
    • 1 tsp wasabi (5 g)
    • ½ red onion, diced (75 g)
    • 1 dill pickle, diced (50 g)
    • ¼ cup jalapeño chips (30 g)
      (or potato chips)
    • ½ apple, diced (75 g)
    • 1 tbsp agave nectar (21 g)
    • ½ cup corn, canned (85 g)
    • ½ cup peas, frozen (70 g)
  • In an airtight container, store in the refrigerator for up to 3 to 4 days.

    Nutrition Information

    (tap or hover to view ingredient breakdown)

    Per serving

    Nutrient
    Amount
    % DV
    Calories
    808 kcal
    40%
    Fat
    53 g
    67%
    Saturated fat
    7.6 g
    38%
    Trans fat
    0 g
    Fiber
    2.6 g
    9.4%
    Carbohydrates
    34 g
    12%
    Sugars
    17 g
    33%
    Protein
    44 g
    89%
    Sodium
    853 mg
    37%
    Cholesterol
    116 mg
    39%

    Total (2 servings)

    Nutrient
    Amount
    % DV
    Calories
    1,616 kcal
    80%
    Fat
    106 g
    134%
    Saturated fat
    15 g
    76%
    Trans fat
    0 g
    Fiber
    5.2 g
    19%
    Carbohydrates
    68 g
    24%
    Sugars
    34 g
    66%
    Protein
    88 g
    178%
    Sodium
    1,706 mg
    74%
    Cholesterol
    232 mg
    78%

    Smart Ingredient Matchups

    Related Recipes