Marry Me Chicken Meatballs

Marry Me Chicken Meatballs

These Marry Me Chicken Meatballs offer a delicious and wholesome weeknight meal that's easy to prepare. Serve them over a bed of creamy mashed potatoes and alongside broccolini for a balanced and satisfying dinner option.

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Cook time: 35 min (Prep: 20 min)
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Ingredients

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Meatballs

Sauce

Garnish

Directions

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  • In a large bowl, mix together ground chicken, breadcrumbs, parmesan, egg, garlic, italian seasoning, onion powder, salt, and black pepper until just combined. Roll into 1.5-inch balls.
    • 1 lb ground chicken (454 g)
    • 1/3 cup breadcrumbs (40 g)
    • 1 egg (50 g)
    • 2 clove garlic, minced (6 g)
    • 1 tsp italian seasoning (2 g)
    • 1/2 tsp onion powder (1.5 g)
    • 1/2 tsp salt (3 g)
    • 1/4 tsp black pepper (1 g)
  • Heat olive oil in a large skillet over medium heat. Add meatballs and sear until browned on all sides. Remove and set aside.
    • 1 tbsp olive oil (14 g)
      (for cooking)
  • In the same skillet, add more olive oil if needed. Sauté garlic and chicken bouillon for 30 seconds. Bring to a gentle simmer, then return the meatballs to the skillet.
    • 1 tbsp olive oil (14 g)
    • 3 clove garlic, minced (9 g)
    • 1/2 tbsp chicken bouillon (2 g)
  • Add tomato paste and cook for 1-2 minutes.
    • 1 tbsp tomato paste (15 g)
  • Pour in chicken broth and simmer for a few minutes.
    • 3/4 cup chicken broth (180 g)
  • Stir in heavy cream, parmesan, and italian seasoning.
    • 1/2 cup heavy cream (120 g)
    • 1/2 tsp italian seasoning (1 g)
  • Season with red pepper flakes, salt, and black pepper to taste.
    • 1/2 tsp red pepper flakes (1.5 g)
      (optional, for a little heat)
    • 1/2 tsp salt (3 g)
      (to taste)
    • 1/4 tsp black pepper (1 g)
      (to taste)
  • Simmer uncovered until the sauce is slightly thickened.
    • Garnish and serve. Pour additional sauce overtop. Sprinkle with chopped fresh basil or parsley.
      • basil, chopped
      • parsley, chopped

    Nutrition Information

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    Per serving

    Nutrient
    Amount
    % DV
    Calories
    844 kcal
    42%
    Fat
    51 g
    66%
    Saturated fat
    22 g
    111%
    Trans fat
    0.4 g
    Fiber
    2.3 g
    8.1%
    Carbohydrates
    26 g
    9.5%
    Sugars
    5.1 g
    10%
    Protein
    70 g
    141%
    Sodium
    2,293 mg
    100%
    Cholesterol
    353 mg
    118%

    Total (2 servings)

    Nutrient
    Amount
    % DV
    Calories
    1,688 kcal
    84%
    Fat
    102 g
    132%
    Saturated fat
    44 g
    222%
    Trans fat
    0.8 g
    Fiber
    4.6 g
    16%
    Carbohydrates
    52 g
    19%
    Sugars
    10 g
    20%
    Protein
    140 g
    282%
    Sodium
    4,586 mg
    200%
    Cholesterol
    706 mg
    236%

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