Hwachae

Hwachae — Korean Fruit Punch

Hwachae (화채) is a traditional Korean punch made primarily from a mix of fruits and a sweetened beverage. The name "hwachae" is derived from two Korean words: "hwa" (flower) and "chae" (vegetable or fruit). It’s a popular treat, especially during the summer months, because of its refreshing and sweet flavors.

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Cook time: 20 min (Prep: 20 min)
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Ingredients

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Directions

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  • If using a fresh watermelon, cut it in half and carve out chunks using a spoon or melon scooper.
    • In a bowl (or the hollowed-out watermelon), add all the fruits, ice, and any additional toppings of your choice.
      • 2 cup watermelon, cubed (300 g)
      • 1 cup strawberry, halved or quartered (150 g)
      • 1 cup blueberry (150 g)
      • 1 cup ice, crushed or cubed (240 g)
      • 1 cup coconut jelly, diced (240 g)
        (optional)
      • 1 cup pineapple, cubed (165 g)
        (optional)
      • 1 cup peach, thinly sliced or cubed (150 g)
        (optional)
    • Add Sprite and strawberry milk to the bowl, then stir to combine.
      • 1.5 cup sprite (355 g)
        (or lemon seltzer)
      • 1.5 cup strawberry milk (300 g)
        (any brand like Binggrae, Milkis, etc )

    Nutrition Information

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    Per serving

    Nutrient
    Amount
    % DV
    Calories
    378 kcal
    19%
    Fat
    3.2 g
    4.1%
    Saturated fat
    1.6 g
    7.8%
    Trans fat
    0 g
    Fiber
    3.1 g
    11%
    Carbohydrates
    65 g
    24%
    Sugars
    53 g
    106%
    Protein
    4 g
    8%
    Sodium
    61 mg
    2.6%
    Cholesterol
    11 mg
    3.6%

    Total (4 servings)

    Nutrient
    Amount
    % DV
    Calories
    1,512 kcal
    76%
    Fat
    13 g
    16%
    Saturated fat
    6.4 g
    31%
    Trans fat
    0 g
    Fiber
    12 g
    44%
    Carbohydrates
    260 g
    96%
    Sugars
    212 g
    424%
    Protein
    16 g
    32%
    Sodium
    244 mg
    10%
    Cholesterol
    44 mg
    14%

    Smart Ingredient Matchups

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