High Protein Crispy Wings

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• Step 1

  Preheat oven to 425°F (220°C) while you prepare the chicken wings.
• Step 2

  Add the chicken wings to a large mixing bowl, then add all the spices. Mix thoroughly until all the wings are evenly coated with craggly bits. The more evenly coated they are the better the crisp.

  • 2 lb chicken wings (908 g)
  • 1 tsp smoked paprika (2 g)
  • 2 tsp garlic powder (5.6 g)
  • ½ tsp cayenne (0.80 g)
  • ½ tsp white pepper powder (1.2 g)
  • ½ tsp black pepper (0.70 g)
  • 1 tsp kosher salt (5.5 g)
  • 1 tbsp baking powder (11 g)
  • 2 tbsp cornstarch (21 g)
  • 6 tbsp neutral oil (90 g)
    (or beef tallow)
• Step 3

  Place the wings on a wire rack, and cook in the oven for about 20 minutes.
• Step 4

  Flip the wings and cook for another 15 to 30 minutes until crisp and golden.
• Step 5

  While the chicken is cooking prepare your 3 sauces.
• Step 6

  To prepare the buffalo sauce, add all the ingredients to a mixing bowl.

  • 1 cup greek yogurt (255 g)
    (240 g)
  • ¼ cup hot sauce (60 g)
    (frank's hot sauce)
  • 1 tbsp white distilled vinegar (15 g)
  • ¼ tsp garlic powder (0.70 g)
  • ⅛ tsp kosher salt (0.70 g)
  • 1 pinch black pepper (0.10 g)
• Step 7

  To prepare the ranch sauce, add all the ingredients to another mixing bowl.

  • 1 cup greek yogurt (255 g)
  • 1 tsp garlic powder (2.8 g)
  • 1 tsp onion powder (3 g)
  • 1 tsp dill, chopped (1 g)
  • 1 tsp parsley, finely chopped (1 g)
  • 2 tsp lemon juice (10 g)
  • ¼ tsp kosher salt (1.4 g)
  • ¼ tsp black pepper, ground (0.40 g)
• Step 8

  To prepare the sichuan garlic parmesan sauce, add all the ingredients to another mixing bowl.

  • 1 cup greek yogurt (255 g)
  • ¼ cup parmesan cheese (25 g)
  • 2 clove garlic (6 g)
  • 2 tsp extra virgin olive oil (10 g)
  • 1 tbsp parsley, finely chopped (3 g)
  • ⅛ tsp kosher salt (0.70 g)
    (Parmesan is salty, so start small)
  • ¼ tsp black pepper, ground (0.40 g)
  • 1 tbsp chili oil (15 g)
• Step 9

  Once the chicken is done cooking, serve with your sauces and enjoy!