Garlic Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower

This Garlic Parmesan Roasted Cauliflower is a simple yet flavorful side dish that pairs perfectly with any meal. Tossed in olive oil, garlic, and spices, it's roasted until golden brown and finished with a sprinkle of Parmesan and a touch of lemon for a deliciously satisfying taste.

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Cook time: 32 min (Prep: 10 min)
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Ingredients

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Directions

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  • Preheat the oven to 450°F (232°C) and place a large rimmed baking sheet in the center rack.
    • In a large bowl, toss the cauliflower with the olive oil, garlic, paprika, salt, and black pepper until evenly coated.
      • 1 head cauliflower, cut into small florets (800 g)
      • 3 tbsp olive oil (45 g)
      • 3 clove garlic, roughly chopped (9 g)
      • 1 1/2 tsp paprika (4.50 g)
      • 3/4 tsp salt (4.50 g)
      • 1/2 tsp black pepper (2 g)
    • Carefully empty the seasoned cauliflower onto the preheated baking sheet, spreading it in an even layer. Avoid overcrowding the pan to ensure optimal browning.
      • Bake for 25 minutes, tossing once halfway through after 15 minutes.
        • Remove from the oven, sprinkle with parmesan, and return to the oven for 2 additional minutes.
          • 2 tbsp parmesan, grated (15 g)
        • Transfer to a serving dish, finish with fresh lemon juice and parsley. Toss gently and serve immediately.
          • 1/2 lemon, juiced (25 g)
          • 2 tbsp parsley, finely chopped (8 g)

        Nutrition Information

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        Per serving

        Nutrient
        Amount
        % DV
        Calories
        177 kcal
        8.9%
        Fat
        13 g
        17%
        Saturated fat
        2.4 g
        12%
        Trans fat
        0 g
        Fiber
        4.7 g
        17%
        Carbohydrates
        13 g
        4.7%
        Sugars
        4 g
        7.9%
        Protein
        5.6 g
        11%
        Sodium
        554 mg
        24%
        Cholesterol
        3.1 mg
        1%

        Total (4 servings)

        Nutrient
        Amount
        % DV
        Calories
        708 kcal
        36%
        Fat
        52 g
        68%
        Saturated fat
        9.6 g
        48%
        Trans fat
        0 g
        Fiber
        19 g
        68%
        Carbohydrates
        52 g
        19%
        Sugars
        16 g
        32%
        Protein
        22 g
        44%
        Sodium
        2,216 mg
        96%
        Cholesterol
        12 mg
        4%

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