Enoki Beef Rolls
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Enoki Beef Rolls

Craving a quick Japanese dinner? These Enoki Beef Rolls are protein-rich and come together in just 15 minutes. Featuring thinly sliced beef wrapped around enoki mushrooms, simmered in an umami-rich sauce, this dish delivers great flavor while staying low in calories. The combination of beef, mushrooms, and savory sauce creates a satisfying meal that's simple to prepare and never disappoints.

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Cook time: 15 min (Prep: 10 min)
Servings
Volume
Mass

Ingredients

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Sauce

Directions

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  • Divide the enoki mushrooms into small bunches and roll each bunch with one slice of beef.
    • 1 pack enoki mushrooms, divided into small bunches (200 g)
    • 12 slice beef, thinly sliced (240 g)
  • In a small bowl, mix the dashi stock, mirin, soy sauce, sugar, and black pepper.
    • 1 cup dashi broth (240 g)
      (or water)
    • 2 tbsp mirin (30 g)
    • 3 tbsp soy sauce (45 g)
    • 1/2 tbsp sugar (6 g)
    • 1/4 tsp black pepper (0.75 g)
  • In a large skillet, heat the neutral oil on medium heat. Cook the onions until slightly browned, caramelized, and translucent, about 3-5 minutes.
    • 1 tbsp neutral oil, for frying (15 g)
    • 1/2 yellow onion, sliced (100 g)
  • Then place the enoki beef rolls on a single layer above the onions. Drizzle the sauce above the beef. Cover and cook for 3 minutes. Then flip the beef and cook for another 1-2 minutes.
    • Beat the eggs in a mixing bowl and drizzle the egg over the enoki beef rolls. Simmer until the egg is cooked through, about 2 minutes.
      • 2 eggs, beaten (100 g)
    • Garnish with green onion and enjoy.
      • 1 stalk green onion, diced (30 g)

    Nutrition Information

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    Per serving

    Nutrient
    Amount
    % DV
    Calories
    589 kcal
    29%
    Fat
    31 g
    40%
    Saturated fat
    9.9 g
    49%
    Trans fat
    1.3 g
    Fiber
    4.2 g
    15%
    Carbohydrates
    26 g
    9.6%
    Sugars
    14 g
    28%
    Protein
    43 g
    85%
    Sodium
    1,679 mg
    73%
    Cholesterol
    294 mg
    98%

    Total (2 servings)

    Nutrient
    Amount
    % DV
    Calories
    1,178 kcal
    58%
    Fat
    62 g
    80%
    Saturated fat
    20 g
    98%
    Trans fat
    2.6 g
    Fiber
    8.4 g
    30%
    Carbohydrates
    52 g
    19%
    Sugars
    28 g
    56%
    Protein
    86 g
    170%
    Sodium
    3,358 mg
    146%
    Cholesterol
    588 mg
    196%

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