Chopped Italian Sandwich

Name: Chopped Italian Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Italian
Ingredients: 1 bread; 0.5 cup lettuce; 1.5 slice pepperoni; 1.5 slice salami; 1.5 slice ham; 1.5 slice tomato; 1.5 slice provolone; 1 tbsp banana pepper; 1 tbsp onion; 1 tbsp mayonnaise; 0.75 tbsp olive oil; 0.75 tbsp red wine vinegar; 0.25 tbsp italian seasoning; undefined salt; undefined black pepper

The viral Chopped Italian Sandwich gives the beloved Italian sub a clever twist—all the ingredients are finely chopped. This innovative (though some might say ridiculous) approach, ensures a harmonious blend of flavors with even distribution of ingredients in each bite.

The initial trend may have started from an old Brooklyn bodega, Farmer in the Deli, in New York City, but has now spawned many other popular chopped sandwiches such as the Chopped Chicken Caesar Salad Sandwich, and more.

Social media views: 11.9M

Watch on Tiktok:@michaelfinch, @ninjacue, @ilovesouplantation

Foodie is not affiliated with the creators linked. We share popular TikTok videos of this dish so users can explore variations and support the wider food community.

Cook time: 15 min (Prep: 15 min)

Servings

Volume

Mass

Ingredients

(tap measurement to shuffle units)

1 bread (85 g)
(hoagie)
1/2 cup lettuce, shredded (25 g)
1.5 slice pepperoni (15 g)
1.5 slice salami (15 g)
1.5 slice ham (15 g)
1.5 slice tomato (30 g)
1.5 slice provolone (30 g)
1 tbsp banana pepper, sliced (15 g)
1 tbsp onion, red, thinly sliced (10 g)
1 tbsp mayonnaise (15 g)
3/4 tbsp olive oil (10 g)
3/4 tbsp red wine vinegar (10 g)
1/4 tbsp italian seasoning (1 g)
salt, to taste (0.50 g)
black pepper, to taste (0.50 g)

Directions

(tap text to cross out step)

Assemble the shredded lettuce, pepperoni, salami, ham, tomato, cheese, banana peppers and onion in a pile.
- 1/2 cup lettuce, shredded (25 g)
- 1.5 slice pepperoni (15 g)
- 1.5 slice salami (15 g)
- 1.5 slice ham (15 g)
- 1.5 slice tomato (30 g)
- 1.5 slice provolone (30 g)
- 1 tbsp banana pepper, sliced (15 g)
- 1 tbsp onion, red, thinly sliced (10 g)
Chop up everything together, making sure it’s well mixed.
Next add mayonnaise, olive oil, red wine vinegar, salt, pepper, and italian seasoning.
- 1 tbsp mayonnaise (15 g)
- 3/4 tbsp olive oil (10 g)
- 3/4 tbsp red wine vinegar (10 g)
- salt, to taste (0.50 g)
- black pepper, to taste (0.50 g)
- 1/4 tbsp italian seasoning (1 g)
Chop one more time to incorporate.
Assemble the chopped ingredients into your chosen sandwich bread and serve.
- 1 bread (85 g)
  (hoagie)

Nutrition Information

(tap or hover to view ingredient breakdown)

Per serving

Nutrient

Amount

% DV

Calories

689 kcal

34%

Fat

43 g

55%

Saturated fat

13 g

65%

Trans fat

0.4 g

Fiber

3.7 g

13%

Carbohydrates

48 g

18%

Sugars

6.4 g

13%

Protein

26 g

51%

Sodium

1,756 mg

76%

Cholesterol

64 mg

21%

Total (1 servings)