Chili Garlic Bok Choy

Chili Garlic Bok Choy

Brighten up your dinner table with this vibrant Chili Garlic Bok Choy recipe! This quick and easy dish features tender baby bok choy sautéed to perfection with fragrant garlic and a delightful kick from chili oil. Perfect as a standalone side or a flavorful addition to any meal. With just a few ingredients and minimal prep time, you’ll have a deliciously healthful dish ready in no time!

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Cook time: 25 min (Prep: 10 min)
Servings
Volume
Mass

Ingredients

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Directions

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  • Wash the baby bok choy and peel off outer leaves until the stem and the closest leaves remain. Slice the stems in half with a knife and then drain excess moisture. Set the vegetables aside in a large bowl.
    • 1.50 lb baby bok choy, washed, outer leaves removed (680 g)
  • Chop the cloves of garlic and set aside.
    • 10 clove garlic, chopped (30 g)
  • Heat the neutral oil in a pan over high heat. Add garlic and sauté until fragrant.
    • 1 tbsp neutral oil (14 g)
    • 10 clove garlic, chopped (30 g)
  • Add in the bok choy and cook until slightly wilted and browned.
    • 1.50 lb baby bok choy, washed, outer leaves removed (680 g)
  • Season with kosher salt, sugar, and msg and cook for another minute.
    • 1 tsp kosher salt (6 g)
    • 1/2 tsp sugar (2 g)
    • 1/4 tsp msg (1 g)
  • Add chili oil and toss until combined. Enjoy!
    • 2 tbsp chili oil (28 g)

Nutrition Information

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Per serving

Nutrient
Amount
% DV
Calories
650 kcal
32%
Fat
42 g
54%
Saturated fat
6 g
30%
Trans fat
0 g
Fiber
17 g
60%
Carbohydrates
44 g
16%
Sugars
11 g
21%
Protein
19 g
39%
Sodium
2,741 mg
119%
Cholesterol
0 mg

Total (1 servings)

Nutrient
Amount
% DV
Calories
650 kcal
32%
Fat
42 g
54%
Saturated fat
6 g
30%
Trans fat
0 g
Fiber
17 g
60%
Carbohydrates
44 g
16%
Sugars
11 g
21%
Protein
19 g
39%
Sodium
2,741 mg
119%
Cholesterol
0 mg

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