Asian Cucumber Salad

Asian Cucumber Salad

A classic Korean side dish (banchan), this spicy cucumber salad is refreshingly crisp and packed with flavor. The combination of spicy gochugaru, tangy vinegar, and nutty sesame oil makes it an addictive and easy-to-make accompaniment to any meal.

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Cook time: 30 min (Prep: 20 min)
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Ingredients

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Dressing

Directions

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  • Prepare the cucumbers. Place each cucumber on a cutting board and use the flat side of a large knife to firmly smash it until it splits open.
    • 4 cucumbers (700 g)
      (Persian or English cucumbers are best)
  • Place the cucumber chunks in a bowl and toss with the salt. Let it sit for 15-20 minutes. This step draws out excess water and ensures the salad stays crisp.
    • 1 tsp salt, for drawing out water (6 g)
  • In a separate, larger bowl, combine the minced garlic, sliced green onion, gochugaru, rice vinegar, soy sauce, sesame oil, sugar, and toasted sesame seeds. Mix well.
    • 2 clove garlic, finely minced (6 g)
    • 2 green onions, thinly sliced (25 g)
    • 1.5 tbsp gochugaru (9 g)
      (Korean chili flakes; use less for milder spice)
    • 2 tbsp rice vinegar (30 g)
    • 1 tbsp soy sauce (15 g)
    • 1 tbsp sesame oil (14 g)
    • 2 tsp sugar (8 g)
      (white or brown)
    • 1 tbsp sesame seed (9 g)
  • After 15-20 minutes, drain the water from the cucumbers. Gently rinse them with cold water to remove the excess salt, then pat them thoroughly dry with paper towels.
    • Add the dry cucumbers to the bowl with the dressing. Gently toss everything together until the cucumbers are evenly coated. Serve immediately for the best crunch.

      Nutrition Information

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      Per serving

      Nutrient
      Amount
      % DV
      Calories
      91 kcal
      4.6%
      Fat
      5.2 g
      6.7%
      Saturated fat
      0.7 g
      3.2%
      Trans fat
      0 g
      Fiber
      2.1 g
      7.4%
      Carbohydrates
      11 g
      4.2%
      Sugars
      5.3 g
      11%
      Protein
      2.5 g
      5.1%
      Sodium
      830 mg
      36%
      Cholesterol
      0 mg

      Total (4 servings)

      Nutrient
      Amount
      % DV
      Calories
      364 kcal
      18%
      Fat
      21 g
      27%
      Saturated fat
      2.8 g
      13%
      Trans fat
      0 g
      Fiber
      8.4 g
      30%
      Carbohydrates
      44 g
      17%
      Sugars
      21 g
      44%
      Protein
      10 g
      20%
      Sodium
      3,320 mg
      144%
      Cholesterol
      0 mg

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